Perinatal Nutrition

Please contact me for special pricing at this time!

Services

  • Nutrition counseling for those who want to make sure they have optimal nutrition, whether you are just thinking about trying to get pregnant, are currently pregnant, or for those who are postpartum.
  • Nutritional coaching for a multiples pregnancy, gestational diabetes, breastfeeding, etc.
  • Recommendations personalized to your own dietary needs (vegan, vegetarian, gluten free, dairy free, etc), including healthy eating strategies for you.
  • Suggestions and advice for how to deal with common pregnancy ailments such as heartburn, constipation, nausea, headaches and other issues that may come along due to pregnancy.

Initial Consultation ($65) 1-2 hours

  • During the initial consult, we will go over your intake questionnaire, set goals and talk about expectations. We’ll focus on some changes (both dietary and fitness) that can be implemented into your daily routine to get you feeling your best, and go over some nutritional education.

Follow Up Consultations ($40) 0.5-1 hour

  • During our follow up consults, we’ll talk about where you are in your journey. We’ll review the goals you set in our initial consult, and review your food journal. You’ll go away with some new information/education and possibly dietary/fitness changes to get you closer to your goal(s).

Packages available, contact me for pricing

During your time working with me, I am available by email for quick questions and concerns.